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When do you get up in the morning / TOEFL Essay

Updated: Dec 22, 2022



Some people prefer to get up early in the morning to start the day's work; while other people like to get up later in the day to work until late at night. I would choose to get up early in the morning. This view is based on the following reasons.


By getting up early in the morning, you can enjoy a lot of good things that nature offers. You can breathe fresh air, smell aroma of flowers, listen the birds singing in the morning. What a beautiful world! In the meantime, these can refresh our brains and quickly get ready for the day's work. We can immediately concentrate in the work, and solve the problems with great efficiency. For example, when I was in the senior year of the middle school, I got up early in the morning every day to go over my lessons and prepare the courses that I would have that day. I found it so efficient, and I memorized my study material so deeply. On the contrary, people who get up late and go to bed late tend to leave all the day's work to the night, and tend not to go to bed until they finish the day's work. This is not a good living habit and also not an efficient way of working.

Another reason why I would like to get up early to start a day's work is because I believe that it is good for our health. The body's cycle follows the nature: when the sun rises, it is time to get up; when the moon rises, it is time to go to bed. Besides, by getting up early we can have time to do some exercises such as jogging, hiking and swimming, which will benefit our health. Many statistics show that most people who live a long life get up early and go to bed early. While getting up late and going to bed late violates human biology and therefore will do harm to the health. And people who get up late never got a chance to do morning exercises.


In a word, getting up early in the morning to start a day's work is a smart choice for people, it can benefit both people's work and health.


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